Adapted from a recipe by Tessa the Domestic Diva.
Servings: 10
Total time: 30 minutes
Ingredients:
2 tsp vegetable oil
1 small onion, diced
2 cloves garlic, minced
1 1/4 lb ground turkey or vegetarian substitute
4 T tomato paste or ketchup
1-14.5 oz can of petite diced tomatoes
1 qt low sodium vegetable broth
2 tsp oregano
1 T chili powder
1-16.25 oz box of whole wheat noodles
1 green pepper, diced
1 c sharp cheddar cheese, shredded (or vegan Daiya shredded cheddar)
1 c spinach, chopped
Avocado, diced (for garnish)
Directions:
In a large pot over medium heat, saute the onion until soft, about 5 minutes. Add the garlic and meat and raise the heat to medium-high. Cook until the meat is browned, 7-10 minutes.
Add the tomato paste, canned tomatoes, veg broth, oregano, and chili powder. Stir to combine and then add the noodles and green pepper, stirring again. Cover and bring to a simmer. Cook until the pasta is al dente, 8-10 minutes.
Remove from heat. Add the cheese and spinach. Stir to combine. Garnish with avocado.
This is a great way to get picky eaters to eat their veggies |
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