Biscuits and Gravy

This is one of the mainstays of comfort food that has been off of my menu for several years now. I was looking around in an Amish cookbook and figured I could easily modify this recipe to make it a little healthier and in line with my dietary needs.

Turkey Egg Muffins

I love these even for dinner! They can be made quite spicy depending on the heat of your salsa. You could also use egg whites but it would require a full dozen which is quite wasteful, in my opinion.

Blueberry Chocolate Oatmeal

Simple oatmeal enhanced with fiber and protein powder for an extra boost. You will feel full and strong all morning. The combination of soluble and insoluble fiber helps you keep your digestive system regular. The 30 grams of protein provide a ton of energy for your workout.

Lazy Egg Scramble

This is a great light breakfast or snack. You can substitute the veggies for any you have on hand. I used these because I already had them cut up for salads. You could also make it into an omelet or add fresh herbs if you wanted to be fancy instead of lazy.