workout program. The program is broken up into 3 weight training days, 2 cardio days, and 2 rest days. Every 4 weeks you start a new weight lifting regimen, but the cardio stays the same until the 3rd circuit where you can substitute workouts on the deluxe version if you have it.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, May 3, 2011
Chalean Extreme Burn & Push Circuits
I recently finished the 2nd phase of BeachBody's Chalean Extreme workout program. The program is broken up into 3 weight training days, 2 cardio days, and 2 rest days. Every 4 weeks you start a new weight lifting regimen, but the cardio stays the same until the 3rd circuit where you can substitute workouts on the deluxe version if you have it.
workout program. The program is broken up into 3 weight training days, 2 cardio days, and 2 rest days. Every 4 weeks you start a new weight lifting regimen, but the cardio stays the same until the 3rd circuit where you can substitute workouts on the deluxe version if you have it.
Friday, April 15, 2011
Welcome!
A friend of mine suggested that I start documenting the recipes I make along with my comments about the results. I suffer from Irritable Bowel Syndrome so most of the meals I make are dairy-free, contain whole grains, are low in fat and sodium, and are plant-based. Sometimes I'll include ingredients such as poultry, fish, or yogurt which can be substituted with vegetarian or vegan alternatives if you'd prefer. Most of my recipes come from other sites online or cookbooks so I will always include a link to the original source if it isn't my own creation.
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