Sunday, April 17, 2011

Blueberry Chocolate Oatmeal

Simple oatmeal enhanced with fiber and protein powder for an extra boost. You will feel full and strong all morning. The combination of soluble and insoluble fiber helps you keep your digestive system regular. The 30 grams of protein provide a ton of energy for your workout.
Servings: 1
Total time: 5 minutes

1/2 c rolled oats
3/4 c water (or soy milk for extra richness)
2 tsp flavorless fiber supplement powder (like Benefiber)
1 scoop chocolate protein powder (I used whey but you can use soy to make it vegan)
1/3 c blueberries, fresh or frozen

Pour the oats and water into a deep bowl because it will rise up as it cooks. Stir in the fiber and protein powders. Heat on high in the microwave for 1 minute if using water, otherwise heat in 30 second increments, stirring in between. Stir and add blueberries if frozen. Heat again on high for 30 seconds. Add fresh blueberries or other fruit if using.

So quick and easy, there's no reason to skip breakfast

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