Servings: 1
Total time: 5 minutes
Ingredients:
1/2 c rolled oats
3/4 c water (or soy milk for extra richness)
2 tsp flavorless fiber supplement powder (like Benefiber)
1 scoop chocolate protein powder (I used whey but you can use soy to make it vegan)
1/3 c blueberries, fresh or frozen
Directions:
Pour the oats and water into a deep bowl because it will rise up as it cooks. Stir in the fiber and protein powders. Heat on high in the microwave for 1 minute if using water, otherwise heat in 30 second increments, stirring in between. Stir and add blueberries if frozen. Heat again on high for 30 seconds. Add fresh blueberries or other fruit if using.
So quick and easy, there's no reason to skip breakfast |
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